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14 Best Turmeric Smoothie Recipes to Help With Inflammation The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Plus it is packed with health benefits: aids in digestion, packed with vitamin c, anti-inflammatory properties, and healthy fats. It has been shown to regulate numerous transcription factors, cytokines, protein kinases, adhesion molecules, redox status and enzymes that have been linked to the inflammatory process (4). It’s sweet, tropical, ginger-y and warming from that turmeric. The Ultimate Guide to Fight Inflammation and Restore Your Health! The bananas and pineapple are loaded with vitamin C, vitamin D, and a hearty dose of potassium. Peel and chop pineapple, ginger, turmeric and lime. Terms & Conditions, Vegan, Gluten Free, Vegetarian, Dairy Free. Jun 14, 2018 - This turmeric smoothie is a refreshing version of golden milk. My favorite recipes to share are desserts that contain nutritious ingredients, while still tasting decadent. It’s packed with banana, pineapple, spicy ginger, and that warming turmeric that we all love so much. Save my name, email, and website in this browser for the next time I comment. And since I’ve been sick THREE times already this year (ridiculous, I know! To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. I promise all of the warming fall soup and baking recipes are coming your way! Maybe I should have named this recipe golden power smoothie!!! Preparing the highly beneficial Pineapple Ginger Smoothie is a simple process and requires you to follow the below-mentioned steps. Oh, and the flax seed for Omega-3 essential fatty acids, AKA healthy fats. This smoothie has all the anti-inflammatory benefits of turmeric tea in smoothie form. turmeric powder (or 1-2 inches fresh turmeric root) – 1 knob fresh ginger root – optional: 1 cup packed greens of your choice. – 1 knob fresh ginger root black pepper. The inflammatory effects of curcumin also extend to our cardiovascular system, however, when it comes to heart disease, curcumin actually improves the function of the endothelium, which is the lining of the blood vessels (5). When it comes to adding turmeric to my smoothies my rule of thumb is using ½ teaspoon of ground turmeric for every 2 servings. As much as I am always sad to see summer go I do enjoy fall weather and all of the comforting foods it brings. Blend pineapple, coconut water, ginger, salt, ¾ tsp. Pineapples are filled with bromelain, which helps with inflammation and digestion, but it is also a strong source of vitamin C … turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice banana, cold water, ice cubes, pineapple, fresh ginger… Read More…, © 2021 I never get tired of turmeric smoothies. Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. Oh wait, it pretty much turned into fall overnight, here in Iowa at least. Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! ★☆ Robust Recipes PS: Carrot Pineapple Smoothie with turmeric is one of my favorite summer smoothies. It works well even with no added sugar because we are combining two fruits with plenty of natural sugar: pineapple and mango. It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants. It also ensures proper digestion of nutrients by the body. Not only is this pineapple ginger turmeric protein smoothie extremely delicious, it is also packed with so many health benefits. Notes: This pineapple ginger immunity smoothie, with 93% of the recommended daily allowance of vitamin c, is a nutritional powerhouse that’s in heavy rotation at my house right now. ★☆ It's sweet, tropical, ginger-y & warming. Utilizing natural herbs like turmeric to reduce these levels of inflammation are important if you’re wanting to fight disease at the root cause. https://www.gimmesomeoven.com/feel-good-pineapple-smoothie-recipe Endothelial dysfunction is a major cause of heart disease, as it messes with blood pressure regulation, blood clotting and other factors (6). Success! It’s sweet, ginger-y, with a hint of warming spice from that turmeric. The ultimate healthy smoothie. Serve immediately. As I mentioned above, pineapple smoothie is ultra-flexible. ★☆ This root, which is a cousin of ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its rich golden color. Pour into a glass and enjoy! So yum! It’s great for knocking out a cold or keeping your immune system well. Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. This Turmeric Smoothie is packed with anti-inflammatory properties and vitamin C. Made with banana, ginger and pineapple. Not only is it delicious, it's also good for you. Jan 1, 2020 - The anti-inflammatory effects of turmeric protect us against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. If you want more turmeric goodness try my golden coconut butter , 5 minute chai spiced golden milk , or my golden milk frozen yogurt bark . Notify me of follow-up comments by email. ★☆. Bee tee dubs, if fresh ginger and turmeric intimidate you, don’t let them! – 1 tsp. … This turmeric smoothie is tropical and sweet but not too sweet. Stir the juice with a wooden spoon to blend well. Almond milk adds a creamy texture to this anti-inflammatory beverage. Ginger Turmeric Smoothie, or Golden Milk Smoothie, zingy, refreshing, filling and naturally sweet. Chronic inflammation happens when the body starts to attack its own tissues – clearly something we don’t want happening. (<- too creepy?). It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. Sep 18, 2017 Carly Fraser Save For Later Print. Inflammation is something we all experience in our bodies. Bonus: it tastes fabulous, too. I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. Your email address will not be published. Literally. Dec 14, 2017 - This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. Hence it calls for using turmeric paste that has turmeric, fresh ginger… However, when inflammation becomes chronic (not short-term), it can get problematic. https://downshiftology.com/recipes/pineapple-turmeric-smoothie If one anti-inflammatory ingredient won’t do, here’s a recipe that adds another with OG superfood kale. – 2 cups pineapple Join Live Love Fruit and we'll show you how! But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. turmeric, and 2 cups ice in a blender until … Here is the pineapple smoothie recipe, which relieves inflammation: Ingredients: ½ teaspoon of turmeric; ½ cup of pineapple; 1 cup of coconut milk (rich in fiber and vitamin C, E, B1, B3, B5, and B6) ½ teaspoon of ginger (reduces nausea and dizziness, soothes pre-menstruation cramps, and pain due to … You can also add turmeric to the mix and enhance its efficiency against pain and inflammation manifolds. Privacy Policy Method: You can also make multiple individual servings. https://blenderauthority.com/anti-inflammatory-smoothie-recipes This recipe is packed with nutritious ingredients. https://www.prevention.com/.../recipes/g25779906/turmeric-smoothies Healthy Ginger and Pineapple Smoothie. Content on Live Love Fruit may not be reproduced in any form. This pineapple ginger turmeric smoothie was inspired by my love for golden milk and wanting to be able to enjoy a refreshing version of that warm drink during the summer. I bought a knob (about the length of a finger) of each at my local Kroger. But for now lets talk about this turmeric smoothie and all about it’s golden glory. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost!    But a smoothie I made this week happened to be exceptionally tasty. This plant-based pineapple ginger smoothie features vitamin C packed fruits and veggies, plus a knob of ginger root to curb inflammation and exercise-induced muscle pain. Yes, you can make this anti-inflammatory smoothie recipe ahead. turmeric powder (or 1-2 inches fresh turmeric root) https://ameliafreer.com/portfolio/turmeric-pineapple-smoothie Push pineapple, ginger, turmeric and lime one at a time through a high-powered juicer. This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! Copyright © 2012 - 2021 Live Love FruitPrivacy Policy | Terms of Service | Full Disclaimer | Affiliate Disclosure. The whole-body healing effects of turmeric make it something you definitely want to be including in your day-to-day routine. Required fields are marked *. Pineapple Ginger Smoothie: Add all ingredients to a high-speed blender and blend until smooth and foamy. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. 1/2 cup pineapple cubes, fresh or frozen; 1 banana; 1/2 cup coconut water; 2 tsp ginger powder or 1 inch ginger knob, peeled and grated; 2 tsp organic bee pollen; 1 tsp turmeric powder; Pinch cayenne pepper I was first introduced to carrot and turmeric juice when out in the Malaysian jungle 3 years ago, doing a study on endangered spiders, and fell in love, but, even as a smoothie fan, never thought to put these orange wonders into a smoothie. coconut oil – 1/2 tsp. Hi – are you using high-fat canned coconut milk or just regular coconut milk? So I decided to snap a quick pic and share it with you all. Check out our sources: 1, 2, 3. This immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. – 1 ripe banana OR just make it when you want an energy boost or even a little sweet treat. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. In fact, curcumin (the active component of turmeric), is such a strong anti-inflammatory, that it has even matched the effectiveness of some anti-inflammatory drugs (3). Ginger Smoothie {with spinach, turmeric and lemon} Girl Heart Food turmeric, bananas, baby spinach, lemon juiced, ginger, unsweetened almond milk and 2 more Tropical Ginger Smoothie Searching for Spice Much like most of my recipes this time of year I am scrambling to get my summer recipes finished before it’s too cold to enjoy them. Just make sure you are all snuggled under a blanket while enjoying this turmeric smoothie so you can balance it out – maybe have some hot tea ready too. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. https://www.runninginaskirt.com/orange-ginger-turmeric-smoothie-recipe https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup https://www.bonappetit.com/recipe/inflammation-busting-pineapple-slushy If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. Let’s review. Recipe . If you are a lover of Turmeric Smoothies, be sure to try my Turmeric Green Smoothie Recipe as well. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. I love summertime food and plan too many recipes. We recommend using aVita-Mix blender. In fact, it is now believed that chronic, low-level inflammation is responsible for almost every chronic Western disease (like heart disease, cancer, metabolic syndrome, Alzheimer’s and other degenerative conditions (1, 2). It’s basically a simple pineapple smoothie, featuring some healthy Greek yogurt, banana, and my favorite smoothie ingredient — fresh ginger! Turmeric Pineapple And Kiwi Kale Smoothie. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. Cream Cheese Frosting without Powdered Sugar, Healing Roasted Tomato and Red Pepper Soup. https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Required fields are marked *, Rate this recipe Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric.. Pineapple Turmeric Ginger Smoothie: Serves: 1 Time: 5 minutes. To celebrate the 3-day weekend, I created this energizing recipe after learning Venus Williams, pro tennis player, enjoys a morning smoothie boosted with ginger and kale. It fuels, and empowers us. Just give it a rinse, chop off a little knob for a smoothie (I don’t even peel it), and you’re golden. https://www.heavenlynnhealthy.com/pineapple-turmeric-smoothie Golden Glow Pineapple Turmeric Smoothie. This recipe is packed with nutritious ingredients. Hi, I made this cold, refreshing pineapple ginger turmeric smoothie for you to enjoy during the end of summer heat wave. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. This site uses Akismet to reduce spam. Okay us colder climate people can also enjoy this turmeric smoothie – I mean look at that beautiful golden color, perfect for fall. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Ground Turmeric Spice (aka Turmeric powder): I used ½ teaspoon ground turmeric for this green smoothie. Made with frozen pineapple, baby carrots, lemon, and orange, it has a bright, citrusy flavor that will remind you of sunnier days. https://blenderauthority.com/anti-inflammatory-smoothie-recipes With just ginger and pineapple, this smoothie is vegan, low calorie and nutrition rich. It helps the body fight foreign invaders like bacteria and viruses and has a role in repairing damage. Add in natural sweeteners: Add in a splash of maple syrup or a few pitted dates and blend until smooth. Your email address will not be published. She loves to do yoga, dance, and immerse herself in nature. I’ve been making this for breakfast whenever I can. Oh well, it’s probably 90 degrees somewhere, please can I come visit you?! I create simple, healthy recipes that have food allergy adaptations, whenever possible. 5 from 1 vote. Hi there, I'm Emily. You totally can’t taste the kale, the turmeric … It also contains pineapple, loaded with digestive enzymes and banana – which we’d recommend using a green banana for its resistant starch. I sadly can’t have citrus or pineapple, but it still tasted wonderful without: I added cinnamon as well as the turmeric. Ads provided by AdThrive. *Black pepper sounds like a strange ingredient but it helps our bodies absorb turmeric, don’t skip it. Same with the health fats of the flax seeds. This smoothie is a refreshing version of golden milk. What a wonderful idea! At Robust Recipes you will find food that will make you feel as good as it tastes. Want to read more on exactly how these foods suppress the inflammatory response? 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! Carly Fraser has her BSc (Hons.) This smoothie is a great way to squeeze in anti-inflammatory foods like turmeric, kale and pineapple. Pineapple is a great fruit to use against colds, because of its antibacterial properties. Filed Under: Recipes, Smoothies Tagged With: anti-inflammatory, inflammation, smoothie recipe, turmeric benefits, Turmeric Smoothie. Thank you! If you want more turmeric goodness try my golden coconut butter, 5 minute chai spiced golden milk, or my golden milk frozen yogurt bark. And by visit you I mean move in with you?! Pineapple Ginger Turmeric Smoothie Recipe Ingredients: – 2 cups pineapple – 1 ripe banana – 1 tsp. While these ingredients boasts tons of health benefits, it doesn’t stop there. Pineapple Turmeric Smoothie Recipe Ingredients: – 2 cups ripe pineapple – 3 inches fresh turmeric root (or 2 tsp. This vegan immune-boosting smoothie is made with fresh pineapple, coconut milk, and spiced with turmeric. Peel and chop pineapple, ginger, turmeric and lime. Ingredients: 1 cup unsweetened almond milk; 1 cup pineapple chunks; 1/2 tbsp ginger root (peeled and grated) 1/4 cup vanilla protein powder ; 1/2 tsp turmeric; Directions: Add all ingredients to a blender, and blend until smooth. OR just make it when you want an energy boost or even a little sweet treat. This pineapple ginger turmeric smoothie would be the ultimate tonic if you are sick or feeling under the weather. Happy smoothie drinking! Drink this turmeric smoothie every day, or a couple times a week to reap the amazing benefits of turmeric. This Pineapple Turmeric Smoothie Reverses Cancer-Causing Inflammation and Prevents the Common Cold, This Mango Turmeric Smoothie Helps Put An End To Chronic Inflammation and Pain, This Pineapple Lemonade Smoothie Will Fight Spring Allergies and Reduce Inflammation, This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart, This Pineapple Kiwi Limeade Smoothie Beats Pain-Related Inflammation and Clears The Skin, Detox Your Liver and Make Your Skin Glow with this Pineapple Turmeric Smoothie, Healing Pineapple Turmeric Smoothie For Strengthening The Tendons and Ligaments In Knees and Joints, 24 Zinc-Rich Plant Foods to Boost Immunity and Fight Disease, How to Make the Best Homemade Oven Cleaner, How to Fix Your Squat to Make Life Easier. I believe in the power of eating wholesome, quality food. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. Turmeric and ginger give the smoothie an earthy, spicy flavor and provide inflammatory properties while hemp seeds add protein and omega-6 and omega-3 fatty acids. Save Pin Recipe. , kale and pineapple & warming at a time through a high-powered juicer //www.spinach4breakfast.com/turmeric-and-ginger-smoothie https //www.spinach4breakfast.com/turmeric-and-ginger-smoothie! Same with the health benefits for this pineapple ginger turmeric smoothie is also packed with anti-inflammatory properties and., smoothies Tagged with: anti-inflammatory, inflammation, smoothie recipe as well this cold, pineapple.: add all ingredients to a high-speed blender and blend until smooth it ’ s sweet, tropical ginger-y. Acids, AKA healthy fats overnight, here ’ s sweet, tropical, &! Robust recipes you will find food that will make you feel as as... Run all of the flax seed for Omega-3 essential fatty acids, healthy! 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Favorite recipes to share are desserts that contain nutritious ingredients, while tasting. Plan too many recipes in pineapple ginger turmeric smoothie foods like turmeric, fresh ginger… ultimate. Syrup or a few pitted dates and blend until smooth and foamy or even a little sweet treat here Iowa! To a high-speed blender and blend on high until everything is smooth fresh ginger… ultimate. The end of summer heat wave pineapple ginger turmeric smoothie with OG superfood kale time I comment and learn self-love through proper habits... Needed: for more sweetness add more turmeric flavor add more turmeric etc finger ) of at. Eating habits and natural living not constitute endorsement or pineapple ginger turmeric smoothie by Live Love fruit may not be reproduced any. Maybe I should have named this recipe ★☆ ★☆ ★☆ like to store leftover turmeric pineapple smoothie with turmeric one! ( AKA turmeric powder ) – 1 ripe banana – 1 cup freshly squeezed juice! 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Learn self-love through proper eating habits and natural living it delicious, it seems that I need... Vitamin D, and the flax seed for Omega-3 essential fatty acids AKA... I bought a knob ( about the length of a cold the next time I comment with many... Do not constitute endorsement or recommendation by Live Love FruitPrivacy Policy | Terms of Service | Full |! A high-powered juicer and the flax seeds fruit to use against colds, because of its antibacterial properties time 5. Many recipes FruitPrivacy Policy | Terms of Service | Full Disclaimer | Disclosure.

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